Wal-Mart — BLUEBERRY DONUT HOLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
About BLUEBERRY DONUT HOLES, BLUEBERRY
Freshness Guaranteed Blueberry Donut Holes are small round fried or baked donut pieces sold under Walmart's Freshness Guaranteed in-store bakery brand. The product falls in the Cakes, Cupcakes, and Snack Cakes category and consists of a dough base coated with a sweet glaze.
The primary ingredients in the donut dough are enriched wheat flour and water, with palm oil and soybean oil as frying or baking fats. Whole wheat flour is also incorporated, contributing a small amount of whole grain content. The blueberry component consists of dried blueberries, which appear relatively late in the ingredient list, suggesting a limited quantity by weight. FD&C Blue No. 1 and Red No. 40 are used as synthetic colorants in the dough. The leavening system combines sodium acid pyrophosphate, sodium aluminum phosphate, and baking soda. The glaze component is built from sugar, corn starch, water, and maltodextrin, with palm oil and medium chain triglycerides contributing fat content. Agar-agar serves as a gelling agent in the glaze. Allergens in this product include wheat (from multiple flour sources), dairy (from nonfat milk and whey), soy (from soy flour and soy lecithin), and eggs (from egg yolks). The product uses multiple emulsifiers including mono and diglycerides, propylene glycol esters, and sodium stearoyl lactylate.
Nutritionally, this product provides 411 calories per 100 grams, with 23.21 grams of fat, 44.64 grams of carbohydrates, 3.57 grams of protein, and 1.8 grams of fiber. This is a high-calorie, high-fat product consistent with fried or fat-enriched doughnut formulations.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, BLUE 1, CANOLA OIL, CELLULOSE GUM, CITRIC ACID (PRESERVATIVE), DRIED BLUEBERRIES, EGG YOLKS, ENZYMES, GLUCONO DELTA-LACTONE, GUAR GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT STARCH, WHEY. GLAZE: SUGAR, CORN STARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR-AGAR DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR.
Calorie Breakdown
At 411 calories per 100 grams, BLUEBERRY DONUT HOLES, BLUEBERRY gets 3% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — BLUEBERRY DONUT HOLES, BLUEBERRY
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