BLUEBERRY DONUT HOLES vs FRUITY CRISPY MARSHMALLOW GOODIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLUEBERRY DONUT HOLES: 4
vs
FRUITY CRISPY MARSHMALLOW GOODIE: 4
(6 ties)
Overview
| Nutrient | BLUEBERRY DONUT HOLES | FRUITY CRISPY MARSHMALLOW GOODIE | Winner |
|---|---|---|---|
| Calories | 411 cal | 384 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 44.6 g | 74.4 g | |
| Fat | 23.2 g | 7.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY DONUT HOLES | FRUITY CRISPY MARSHMALLOW GOODIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY DONUT HOLES | FRUITY CRISPY MARSHMALLOW GOODIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 419 MG |