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Premier Nutrition — BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM

Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded
1,364 Calories
181.8g Protein
118.2g Carbs
27.3g Fat
63.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 2,091mg 91%
Total Carbohydrate 118.2g 43%
Dietary Fiber 63.6g 227%
Total Sugars 9.1g
Protein 181.8g 364%
Vitamin D 0mcg 0%
Calcium 4,091mg 315%
Iron 16.4mg 91%
Potassium 2,500mg 53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 181.8g 56%
Carbs 118.2g 36%
Fat 27.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 209.1 MG 232%
Thiamin 3 MG 250%
Riboflavin 2.7 MG 210%
Niacin 36.4 MG 227%
Pantothenic acid 11.8 MG 236%
Vitamin B-6 3.6 MG 214%
Vitamin B-12 5.5 UG 227%
Vitamin K (phylloquinone) 272.7 UG 227%

Minerals

Nutrient Amount % DV
Calcium, Ca 4,091 MG 315%
Iron, Fe 16.4 MG 91%
Magnesium, Mg 955 MG 227%
Phosphorus, P 4,545 MG 364%
Potassium, K 2,500 MG 53%
Sodium, Na 2,091 MG 91%
Zinc, Zn 25.5 MG 231%
Copper, Cu 2.3 MG 253%
Manganese, Mn 5 MG 217%
Selenium, Se 127 UG 231%

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Abbott Laboratories — MILK CHOCOLATE PLUS THERAPEUTIC NUTRITION, MILK CHOCOLATE 148 5.5g 21.9g 4.6g Abbott Laboratories — MILK CHOCOLATE NUTRITION SHAKE, MILK CHOCOLATE 4,375 162.5g 650g 137.5g Abbott Laboratories — BANANA GROW & GAIN THERAPEUTIC NUTRITION, BANANA 101 3.0g 13.9g 3.8g Abbott Laboratories — MIXED BERRY CLEAR THERAPEUTIC NUTRITION, MIXED BERRY 101 3.4g 21.9g 0g Abbott Laboratories — APPLE CLEAR THERAPEUTIC NUTRITION, APPLE 101 3.4g 21.9g 0g Abbott Laboratories — GROW & GRAIN CHOCOLATE SHAKE, CHOCOLATE SHAKE 101 3.0g 13.9g 3.8g

Nutrition Highlights

  • Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (63.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (315% of Daily Value per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (227% of Daily Value per 100g).
  • Rich source of Phosphorus, P (364% of Daily Value per 100g).

About BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM

Premier Protein Blueberries and Cream with Oats is a high-protein ready-to-drink shake that adds rolled oats and soluble corn fiber to a milk protein and calcium caseinate base. The protein content is quite high for a single-serve liquid format, and the fiber is meaningful thanks to both the oats and the added corn fiber. Sweetened with sucralose and acesulfame potassium. The blueberry and cream flavor reads as pleasant but clearly artificial. Worth noting: the macro figures in the raw data appear inflated for the listed serving, so focus on the qualitative profile.

Ingredients

WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE, CONTAINS+ LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Dietary Information

BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM include Phosphorus, P (364% DV) , Calcium, Ca (315% DV) , Copper, Cu (253% DV) , Thiamin (250% DV) , and Pantothenic acid (236% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,364 calories per 100 grams, BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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