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Premier Nutrition — BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM

Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded
1,364 Calories
181.8g Protein
118.2g Carbs
27.3g Fat
63.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 2,091mg 91%
Total Carbohydrate 118.2g 43%
Dietary Fiber 63.6g 227%
Total Sugars 9.1g
Protein 181.8g 364%
Vitamin D 0mcg 0%
Calcium 4,091mg 315%
Iron 16.4mg 91%
Potassium 2,500mg 53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 181.8g 56%
Carbs 118.2g 36%
Fat 27.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 209.1 MG 232%
Thiamin 3 MG 250%
Riboflavin 2.7 MG 210%
Niacin 36.4 MG 227%
Pantothenic acid 11.8 MG 236%
Vitamin B-6 3.6 MG 214%
Vitamin B-12 5.5 UG 227%
Vitamin K (phylloquinone) 272.7 UG 227%

Minerals

Nutrient Amount % DV
Calcium, Ca 4,091 MG 315%
Iron, Fe 16.4 MG 91%
Magnesium, Mg 955 MG 227%
Phosphorus, P 4,545 MG 364%
Potassium, K 2,500 MG 53%
Sodium, Na 2,091 MG 91%
Zinc, Zn 25.5 MG 231%
Copper, Cu 2.3 MG 253%
Manganese, Mn 5 MG 217%
Selenium, Se 127 UG 231%

Related Foods in Energy, Protein & Muscle Recovery Drinks

Food Calories Protein Carbs Fat
Abbott Laboratories — VERY-HIGH-PROTEIN NUTRITION DRINK , VANILLA 2,962 185g 410g 83.8g Abbott Laboratories — THERAPEUTIC NUTRITION 5,312 238.8g 473.8g 283.8g Abbott Laboratories — LIGHT NUTRITION SHAKE, MILK CHOCOLATE 1,000 150g 37.5g 25g ABBOTT, JUVEN, TISSUE BUILDING POWDER, ORANGE, ORANGE 333 0g 32.9g 0g Abbott Laboratories — THERAPEUTIC NUTRITION POWDER 348 10.9g 18.3g 0g Abbott Laboratories — FRUIT PUNCH THERAPEUTIC NUTRITION POWDER, FRUIT PUNCH 330 8.7g 34.0g 0g

Nutrition Highlights

  • Excellent source of protein with 181.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (63.6g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (315% of Daily Value per 100g).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (227% of Daily Value per 100g).
  • Rich source of Phosphorus, P (364% of Daily Value per 100g).

About BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM

This high-protein shake, featuring blueberries and cream flavor with oats, is designed as a convenient source of energy and protein for muscle recovery. Per 100g, it delivers 1364 calories with a significant 181.82g of protein, alongside 118.18g of carbohydrates and 27.27g of fat. Primarily composed of water, milk protein concentrate, and oats, it also contains soluble corn fiber and calcium caseinate.

While offering a substantial protein boost, this shake should be consumed thoughtfully as part of a balanced diet. Due to its high calorie and carbohydrate content, it is best suited for individuals with high energy needs or those seeking to increase protein intake post-workout. Consider its macronutrient profile in relation to daily dietary goals.

Ingredients

WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE, CONTAINS+ LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Dietary Information

BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM include Phosphorus, P (364% DV) , Calcium, Ca (315% DV) , Copper, Cu (253% DV) , Thiamin (250% DV) , and Pantothenic acid (236% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,364 calories per 100 grams, BLUEBERRIES & CREAM HIGH PROTEIN SHAKE WITH OATS, BLUEBERRIES & CREAM gets 53% of its calories from protein, 35% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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