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Know what is on your plate.

Wal-Mart, DIABETIC CARE PROTEIN 10 G, CARBOHYDRATES 16 G NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

76 Calories
4.2g Protein
6.8g Carbs
3.8g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 29%
Carbs 6.8g 46%
Fat 3.8g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 89mg 4%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 4.2g 8%
Vitamin D 203mcg 1015%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38 MG 42%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.0 MG 13%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.2 MG 10%
Folate, total 25 UG 6%
Choline, total 59 MG 11%
Vitamin B-12 0.3 UG 10%
Vitamin K (phylloquinone) 12.7 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 44 MG 10%
Phosphorus, P 105 MG 8%
Potassium, K 198 MG 4%
Sodium, Na 89 MG 4%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.1 MG 14%
Manganese, Mn 0 MG 0%
Selenium, Se 6 UG 11%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About DIABETIC CARE PROTEIN 10 G, CARBOHYDRATES 16 G NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE

Lucerne 1% Lowfat Small Curd Cottage Cheese distinguishes itself with an unusually long ingredient list for cottage cheese, including titanium dioxide for whitening, maltodextrin as a filler, and dextrose alongside the standard gums and preservatives. Protein is still the lead macronutrient and fat is low, but the formulation relies on more additives than most cottage cheese products. Titanium dioxide in food products has drawn some scrutiny in recent years. It functions well as a protein source but is among the more processed versions of cottage cheese available.

Ingredients

WATER, MILK PROTEIN, MALTODEXTRIN, CANOLA OIL, FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, FRUCTOSE, CORN OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 0.5% OR LESS OF: TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, MAGNESIUM CHLORIDE, POTASSIUM CHLORIDE, SOY LECITHIN, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, VITAMIN A PALMITATE, VITAMIN D,, NIACINAMIDE, CALCIUM PANTOTHENATE, SALT, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in DIABETIC CARE PROTEIN 10 G, CARBOHYDRATES 16 G NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, DIABETIC CARE PROTEIN 10 G, CARBOHYDRATES 16 G NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE gets 22% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, DIABETIC CARE PROTEIN 10 G, CARBOHYDRATES 16 G NUTRITIONAL SHAKES, CHOCOLATE, CHOCOLATE

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