Know what is on your plate.
Ahold, BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About BLUEBERRIES
Ahold blueberries keep things as simple as possible: just blueberries, nothing else. Blueberries are consistently ranked among the most antioxidant-rich common fruits and provide a moderate amount of fiber with relatively few calories. Fresh or frozen, they suit everything from breakfast bowls and baked goods to snacking straight from the bag.
Ingredients
BLUEBERRIES.
Dietary Information
BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, BLUEBERRIES gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, BLUEBERRIES
See how Ahold, BLUEBERRIES compares to other foods in terms of nutrition:
- Ahold, BLUEBERRIES vs KROGER, FROZEN CONCENTRATED JUICE COCKTAIL, GRAPE, GRAPE
- Ahold, BLUEBERRIES vs KROGER, 100% JUICE, ORANGE, ORANGE
- Ahold, BLUEBERRIES vs Oregon Potato, TRIPLE BERRY MIX
- Ahold, BLUEBERRIES vs Oregon Potato, FRESH START SMOOTHIE BLEND
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.