BLUEBERRIES vs TRIPLE BERRY BLEND BLUEBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND BLUEBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRIES: 1
vs
TRIPLE BERRY BLEND BLUEBERRIES: 5
(5 ties)
Overview
| Nutrient | BLUEBERRIES | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | TRIPLE BERRY BLEND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 79 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |