Blue Mountain Organics — RAW & ORGANIC BLACK SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About RAW & ORGANIC BLACK SESAME SEEDS
Blue Mountain Country Raw and Organic Black Sesame Seeds by Blue Mountain Organics LLC are a single-ingredient, whole, raw black sesame seed product. Each 28g serving provides 579 calories, 17.86g of protein, 50g of fat, 25g of carbs, and 10.7g of fiber, making them a high-fiber, high-protein, nutrient-dense seed for toppings and cooking.
Ingredients
ORGANIC, WHOLE, RAW, BLACK SESAME SEEDS.
Dietary Information
RAW & ORGANIC BLACK SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW & ORGANIC BLACK SESAME SEEDS include Iron, Fe (82% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, RAW & ORGANIC BLACK SESAME SEEDS gets 12% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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