RAW & ORGANIC BLACK SESAME SEEDS vs TASTE ELEVATED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW & ORGANIC BLACK SESAME SEEDS: 4
vs
TASTE ELEVATED: 4
(2 ties)
Overview
| Nutrient | RAW & ORGANIC BLACK SESAME SEEDS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Calories | 579 cal | 133 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 6.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & ORGANIC BLACK SESAME SEEDS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW & ORGANIC BLACK SESAME SEEDS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 133 MG | |
| Iron, Fe | 14.8 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 800 MG |