Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE

Nutrition Highlights

• Low in calories with 62 kcal per 100g.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (2.6g per 100g).

About BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE

Great Value Blue Fruit and Vegetable Smoothie is a frozen smoothie blend sold under Walmart's Great Value store brand. The product contains five ingredients: blueberries, bananas, blackberries, spinach, and peaches, along with ascorbic acid and citric acid added for color retention. The combination of spinach in a fruit smoothie blend is representative of the green smoothie category, where leafy greens are incorporated alongside sweeter fruits to deliver vegetable nutrition in a palatable format. Ascorbic acid functions as an antioxidant to preserve color during freezing and storage.

Per 100 grams, this smoothie blend provides 62 calories, 12.78 grams of carbohydrates, 0 grams of fat, and 2.64 grams of protein. Fiber is 2.6 grams per 100g. The protein contribution from spinach is notable; spinach contains approximately 2.9 grams of protein per 100g fresh weight. All carbohydrates come from the naturally occurring sugars in the fruit and vegetable blend with no added sugars.

This product contains no allergens based on the ingredient list. It is vegan, gluten-free, and free of artificial additives. The ascorbic acid and citric acid are naturally occurring compounds used here as processing aids. The five-ingredient whole-food composition makes this one of the cleaner-label products in the Great Value frozen fruit portfolio. Typical use is as an ingredient in blended smoothies, though the product can also be used as a thawed fruit-vegetable mix. The banana content will contribute natural sweetness and creaminess when blended.

Ingredients

BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH, PEACHES, ASCORBIC ACID (FOR COLOR RETENTION), CITRIC ACID (FOR COLOR RETENTION).

Dietary Information

BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE gets 17% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE

See how Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE compares to other foods in terms of nutrition:

• Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE vs Kroger — GRAPEFRUIT JUICE, GRAPEFRUIT
• Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE vs Smart & Final Iris — LIME JUICE, LIME
• Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE vs Tropicana Products — PULP FREE ORANGE JUICE, PULP FREE ORANGE
• Wal-Mart — BLUE FRUIT & VEGETABLE BLUEBERRIES, BANANAS, BLACKBERRIES, SPINACH & PEACHES SMOOTHIE, BLUE FRUIT & VEGETABLE vs Old Orchard — 100% CHERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE, CHERRY POMEGRANATE

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