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Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 305 MG | 13% |
About BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON
BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 4.5g of carbohydrates, and 13.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, SOUR CREAM POWDER [SOUR CREAM, CULTURED NONFAT MILK, LACTIC ACID], SUGAR, LIME JUICE CONCENTRATE, CILANTRO, AVOCADO, SALT, EGG YOLK, DISTILLED VINEGAR, CULTURED DEXTROSE, DEHYDRATED ONION, MODIFIED STARCH, DEHYDRATED GARLIC, LEMON PEEL, XANTHAN GUM, YEAST EXTRACT, DEHYDRATED BELL PEPPER, SPICES), GRAPE TOMATOES, COOKED WHITE CHICKEN MEAT, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT.
Dietary Information
BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON gets 20% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON
See how Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON compares to other foods in terms of nutrition:
- Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON vs KEY FOOD, PITTED MEDIUM RIPE OLIVES
- Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON vs KEY FOOD, PITTED SMALL RIPE OLIVE
- Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON vs KEY FOOD, PITTED COLOSSAL RIPE OLIVES
- Wawa Incorporated, BLT SALAD WITH CHICKEN & BACON ROMAINE, TOMATOES, WHITE CHICKEN MEAT, FULLY COOKED BACON, CHEDDAR CHEESE, CABBAGE, CARROTS WITH AVOCADO RANCH DRESSING, CHICKEN & BACON vs B&G, JUMBO PITTED RIPE OLIVES
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