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Frito-Lay, BLT FLAVORED POTATO CHIPS, BLT

Chips, Pretzels & Snacks Frito-Lay Company Branded
536 Calories
7.1g Protein
57.1g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 1,179mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 57.1g 57%
Fat 35.7g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 1,179 MG 25%
Sodium, Na 536 MG 23%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Enjoy Life Natural, MARGHERITA PIZZA 40% LESS FAT LIGHT & AIRY LENTIL CHIPS, MARGHERITA PIZZA 500 10.7g 60.7g 21.4g Enjoy Life Natural, MARGHERITA PIZZA 40% LESS FAT LIGHT & AIRY LENTIL CHIPS, MARGHERITA PIZZA 478 8.7g 60.9g 21.7g Better Made Snack, POTATO CHIPS, SALT & VINEGAR 571 7.1g 50g 35.7g Sonora Mills, HOT BUFFALO RANCH BOLD & CRUNCHY POPPED POTATO SNACK, HOT BUFFALO RANCH 429 7.1g 67.9g 17.9g Sonora Mills, TANGY BARBEQUE BOLD & CRUNCHY RIDGES POPPED POTATO SNACK, TANGY BARBEQUE 464 7.1g 67.9g 17.9g Justin's, PRETZELS, HONEY, ALMOND BUTTER 514 13.5g 40.5g 35.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (23% DV).

About BLT FLAVORED POTATO CHIPS, BLT

Lay's BLT Flavored Potato Chips by Frito-Lay are seasoned with a savory blend of bacon, tomato, lettuce, and sour cream flavors. Each 28g serving delivers 536 calories, 7.14g protein, 57.14g carbs, and 3.6g fiber with 35.71g fat, a uniquely flavored chip inspired by a classic sandwich combination.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BLT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, TOMATO POWDER, NATURAL FLAVORS, SPICES, DEXTROSE, WHEY, MEDIUM CHAIN TRIGLYCERIDES, BROWN SUGAR, AND PAPRIKA EXTRACTS).

Dietary Information

Notable micronutrients in BLT FLAVORED POTATO CHIPS, BLT include Potassium, K (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, BLT FLAVORED POTATO CHIPS, BLT gets 5% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, BLT FLAVORED POTATO CHIPS, BLT

See how Frito-Lay, BLT FLAVORED POTATO CHIPS, BLT compares to other foods in terms of nutrition:

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