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Frito-Lay, BLT FLAVORED POTATO CHIPS, BLT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (23% DV).
About BLT FLAVORED POTATO CHIPS, BLT
Lay's BLT Flavored Potato Chips by Frito-Lay are seasoned with a savory blend of bacon, tomato, lettuce, and sour cream flavors. Each 28g serving delivers 536 calories, 7.14g protein, 57.14g carbs, and 3.6g fiber with 35.71g fat, a uniquely flavored chip inspired by a classic sandwich combination.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), BLT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SOUR CREAM [CULTURED CREAM, SKIM MILK], SUGAR, TOMATO POWDER, NATURAL FLAVORS, SPICES, DEXTROSE, WHEY, MEDIUM CHAIN TRIGLYCERIDES, BROWN SUGAR, AND PAPRIKA EXTRACTS).
Dietary Information
Notable micronutrients in BLT FLAVORED POTATO CHIPS, BLT include Potassium, K (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, BLT FLAVORED POTATO CHIPS, BLT gets 5% of its calories from protein, 43% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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