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Beanitos, WHITE BEAN CHIPS, GARDEN FRESH SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHITE BEAN CHIPS, GARDEN FRESH SALSA
Beanitos White Bean Chips in Garden Fresh Salsa flavor are made from navy beans and rice flour, seasoned with tomato, garlic, and spices. A 28g serving has 464 calories, 14.29g of protein, 53.57g of carbohydrates, 25g of fat, and a standout 14.3g of fiber. The bean base makes these a more protein and fiber-rich chip than standard corn or potato varieties. Suits those looking for a more filling snack chip.
Ingredients
COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, DEXTROSE, TOMATO POWDER, TAPIOCA MALTODEXTRIN, SEA SALT, ONION POWDER, CANE SUGAR, GARLIC POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES (PARSLEY, CUMIN), CITRIC ACID, NON-GMO NATURAL FLAVOR, MALIC ACID, NATURAL EXTRACTIVES OF PAPRIKA (COLOR).
Dietary Information
WHITE BEAN CHIPS, GARDEN FRESH SALSA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN CHIPS, GARDEN FRESH SALSA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WHITE BEAN CHIPS, GARDEN FRESH SALSA gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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