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Beanitos — WHITE BEAN CHIPS, GARDEN FRESH SALSA

Chips, Pretzels & Snacks Beanitos, Inc. Branded
464 Calories
14.3g Protein
53.6g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 53.6g 58%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 464 MG 20%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — SPICY NACHO FLAVORED TORTILLA CHIPS, SPICY NACHO 500 7.1g 57.1g 28.6g Frito-Lay — LAY'S, KETTLE COOKED POTATO CHIPS, INDIAN TIKKA MASALA, INDIAN TIKKA MASALA 540 7.7g 59.1g 30.9g Frito-Lay — TOSTITOS, CANTINA THIN & CRISPY TORTILLA CHIPS 536 7.1g 64.3g 28.6g Frito-Lay — 100% WHOLE GRAIN SNACKS, GARDEN SALSA 500 7.1g 64.3g 21.4g Frito-Lay — LAY'S, POTATO CHIPS, BARBECUE, BARBECUE 536 7.1g 57.1g 32.1g Frito-Lay — RUFFLES, POTATO CHIPS 565 6.1g 54.4g 36.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHITE BEAN CHIPS, GARDEN FRESH SALSA

Beanitos White Bean Chips in Garden Fresh Salsa flavor are made from navy beans and rice flour, seasoned with tomato, garlic, and spices. A 28g serving has 464 calories, 14.29g of protein, 53.57g of carbohydrates, 25g of fat, and a standout 14.3g of fiber. The bean base makes these a more protein and fiber-rich chip than standard corn or potato varieties. Suits those looking for a more filling snack chip.

Ingredients

COOKED NAVY BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, DEXTROSE, TOMATO POWDER, TAPIOCA MALTODEXTRIN, SEA SALT, ONION POWDER, CANE SUGAR, GARLIC POWDER, DEHYDRATED GREEN BELL PEPPER, SPICES (PARSLEY, CUMIN), CITRIC ACID, NON-GMO NATURAL FLAVOR, MALIC ACID, NATURAL EXTRACTIVES OF PAPRIKA (COLOR).

Dietary Information

WHITE BEAN CHIPS, GARDEN FRESH SALSA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEAN CHIPS, GARDEN FRESH SALSA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WHITE BEAN CHIPS, GARDEN FRESH SALSA gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Beanitos — WHITE BEAN CHIPS, GARDEN FRESH SALSA

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