WHITE BEAN CHIPS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 7 out of 11 nutrient categories
WHITE BEAN CHIPS: 7
vs
GOLDEN FLAKE: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHITE BEAN CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 464 MG | 893 MG |