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Kroger — BLENDED NONFAT YOGURT, BLACK CHERRY FLAVOR

Yogurt The Kroger Co. Branded
73 Calories
10g Protein
8.7g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 53mg 2%
Total Carbohydrate 8.7g 3%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 54%
Carbs 8.7g 46%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).

About BLENDED NONFAT YOGURT, BLACK CHERRY FLAVOR

Kroger Blended Nonfat Black Cherry Flavored Yogurt is a refrigerated dairy product sold under the Kroger private label of The Kroger Co., which operates US supermarket chains including Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's. This is a nonfat, blended-style yogurt sweetened with stevia leaf extract rather than added sugar, targeting consumers seeking lower-calorie or no-added-sugar dairy options.

The primary ingredient is cultured nonfat milk, the fermented skim milk base providing protein and structure. Chicory root fiber is the second ingredient and serves dual roles as a prebiotic dietary fiber supplement and a bulking agent replacing the texture contribution normally provided by fat or sugar. Water and natural flavor are followed by fruit and vegetable juice concentrate used as a natural colorant. Stevia leaf extract provides zero-calorie sweetness. Sea salt enhances overall flavor perception. Malic acid contributes tartness consistent with cherry flavor. The active cultures listed include acidophilus, B. bifidum, and L. casei, representing a broader probiotic culture system than many basic yogurt products.

Per 100 grams, this product provides 73 calories with 10 grams of protein — notably high for a yogurt — 8.67 grams of carbohydrates, no fat, and 4 grams of fiber. The fiber content is derived from the chicory root fiber. This combination makes it a high-protein, high-fiber, fat-free product with moderate calorie density. It contains dairy and is not suitable for vegan or lactose-intolerant consumers. It does not contain added sugar or artificial sweeteners, relying on stevia for sweetness.

Ingredients

CULTURED NONFAT MILK, CHICORY ROOT FIBER, WATER, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, SEA SALT, MALIC ACID, ACTIVE CULTURES WITH ACIDOPHILUS, B. BIFIDUM AND L. CASEI.

Dietary Information

BLENDED NONFAT YOGURT, BLACK CHERRY FLAVOR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, BLENDED NONFAT YOGURT, BLACK CHERRY FLAVOR gets 55% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger — BLENDED NONFAT YOGURT, BLACK CHERRY FLAVOR

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