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Know what is on your plate.

BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS

Breads & Buns Blazing Bagels and Bakery, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

266 Calories
10.2g Protein
52.3g Carbs
3.1g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 15%
Carbs 52.3g 80%
Fat 3.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 414mg 18%
Total Carbohydrate 52.3g 19%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.1 MG 20%
Folate, total 94 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 2.8 MG 16%
Sodium, Na 414 MG 18%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).
  • Good source of Folate, total (24% DV).

About BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS

Blazing Bagels uses Shepherd's Grain unbleached enriched wheat flour as its base, which is a cut above commodity flour and reflects the brand's Pacific Northwest sourcing story. These pizza bagels layer mozzarella and Monterey Jack cheese over that dough, making them more substantial than a plain bagel but not especially light. The carbohydrate load from the enriched flour dominates, with cheese contributing fat and a moderate amount of protein. Salt from both the dough and cheese means sodium is a consideration. Best eaten as a quick lunch or snack rather than a diet staple.

Ingredients

SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN CANE SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], MALTED BARLEY FLOUR, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR], TOMATO PUREE [TOMATO PASTE, WATER], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, DEHYDRATED GARLIC, SUGAR, SPICES, CALCIUM SULFATE, ENZYMES [PLANT BASED].

Dietary Information

Notable micronutrients in BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS include Folate, total (24% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS gets 15% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLAZING BAGELS, BEST BAGELS EAST OF NEW YORK, PIZZA BAGELS

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