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Know what is on your plate.

Brookshire Grocery, BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED

Popcorn, Peanuts, Seeds & Related Snacks Brookshire Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 239mg 18%
Iron 3.6mg 20%
Potassium 668mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 239 MG 18%
Iron, Fe 3.6 MG 20%
Potassium, K 668 MG 14%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED

BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS

Dietary Information

BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Brookshire Grocery, BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED

See how Brookshire Grocery, BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED compares to other foods in terms of nutrition:

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