BLANCHED SLIVERED ALMONDS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
BLANCHED SLIVERED ALMONDS: 7
vs
PALMER'S CANDIES: 2
(2 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 15 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |