Meijer, BLANCHED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About BLANCHED PEANUTS
Meijer Blanched Peanuts is a roasted, salted peanut product sold under the Meijer private label. Blanching refers to the process of removing the thin red skin from peanuts through brief immersion in hot water or steam, resulting in a smooth, pale ivory appearance. The ingredient list is minimal: peanuts, peanut oil, and salt. Peanut oil is used in roasting, and salt provides seasoning. The product is listed in the USDA popcorn, peanuts, seeds, and related snacks category.
At 607 calories per 100 grams, blanched peanuts are a calorie-dense snack food. Per 100g: 28.57g protein, 14.29g carbohydrates, 53.57g fat, and 10.7g dietary fiber. The protein content is high at 28.57g per 100g, making peanuts one of the most protein-dense common snack foods. The fat content is predominantly unsaturated (oleic acid and linoleic acid), which is characteristic of peanut fat composition. The fiber content of 10.7g per 100g is substantial. The calorie density is high, as is typical of all nut and seed products.
Peanuts are a major allergen and this product contains peanuts and peanut oil. Individuals with peanut allergies must avoid this product. Peanut oil, particularly highly refined peanut oil, may be tolerated by some individuals with peanut allergies, but cold-pressed or expeller-pressed peanut oil is not safe for those with peanut allergies. This product is suitable for vegans and vegetarians and is naturally gluten-free. No dairy, eggs, wheat, tree nuts, or soy are listed. Blanched peanuts are used for direct snacking, in peanut butter production, baking, and cooking.
Ingredients
PEANUTS, PEANUT OIL, SALT.
Dietary Information
BLANCHED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, BLANCHED PEANUTS gets 19% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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