BLANCHED PEANUTS vs MARICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLANCHED PEANUTS: 4
vs
MARICH: 4
(2 ties)
Overview
| Nutrient | BLANCHED PEANUTS | MARICH | Winner |
|---|---|---|---|
| Calories | 607 cal | 492 cal | |
| Protein | 28.6 g | 9.2 g | |
| Carbs | 14.3 g | 49.2 g | |
| Fat | 53.6 g | 36.9 g | |
| Fiber | 10.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED PEANUTS | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED PEANUTS | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 321 MG | 208 MG |