Blake's Country Fried Chicken, Frozen Meal, 11 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 309 MG | 13% |
About Blake's Country Fried Chicken, Frozen Meal, 11 oz.
Blake's Country Fried Chicken, Frozen Meal, 11 oz. is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 12.2g of carbohydrates, and 6.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Roasted Russet Potatoes, Breaded White Meat Chicken Patty (Chicken Breast, Breader [Corn Flour, Wheat Flour, Sea Salt, Sugar, Celery Seed, Marjoram, Thyme, Extractives Of Black Pepper], Batter [Water, Wheat Flour, Corn Flour, Corn Starch, Sea Salt, Baking Soda], Water, Potato Starch, Sugar, Sea Salt, Potassium Salt, Baking Soda, Autolyzed Yeast Extract, Garlic Powder, Salt, Rosemary Extract, Extractives Of Black Pepper. Fried In Vegetable Oil.), Gravy (Water, Cream, Corn Starch, Butter [Cream, Salt], Salt, Wheat Flour, Black Pepper, Onion Powder, Bay Leaves), Seasoned Green Beans (Green Beans, Salt, Garlic Powder, Butter [Cream, Annatto], Nonfat Dry Milk, Parsley, Natural Flavor). Contains: Milk, Wheat.
Calorie Breakdown
At 122 calories per 100 grams, Blake's Country Fried Chicken, Frozen Meal, 11 oz. gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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