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Zatarain's — BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN

Frozen Dinners & Entrees Zatarain's Inc. Branded
151 Calories
7.6g Protein
16.9g Carbs
6.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 360mg 16%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.4g 1%
Total Sugars 3.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 0.8mg 4%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 25%
Carbs 16.9g 55%
Fat 6.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 182 MG 4%
Sodium, Na 360 MG 16%

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Food Calories Protein Carbs Fat
Kraft Heinz — SMARTMADE, ROASTED TURKEY & VEGETABLES 94 7.8g 14.1g 1.0g Kraft Heinz — TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE 131 7.1g 14.8g 5.0g H.J. Heinz — PASTA WITH RICOTTA AND SPINACH 114 5.5g 18.0g 2.0g Kraft Heinz — SMART MADE, GRILLED SESAME BEEF & BROCCOLI 86 5.5g 12.2g 2.0g Kraft Heinz — SMART MADE, MEDITERRANEAN-STYLE CHICKEN BOWL 102 7.5g 11.4g 3.5g Kraft Heinz — SMART MADE, SPICY PEANUT CHICKEN & BROCCOLI 98 7.5g 11.4g 2.8g

About BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN

BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 16.9g of carbohydrates, and 6.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES (INCLUDING RED PEPPER AND PAPRIKA), SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, HALF AND HALF (MILK, CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), DRIED WHEY, HEAVY CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES), CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], BUTTER FLAVOR [MALTODEXTRIN, NATURAL FLAVORS]), CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), DRY BUTTERMILK, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, CANOLA OIL, CHEDDAR CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, CHEESE (GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CORN MALTODEXTRIN, SALT, YEAST EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM SALT, SPICES (INCLUDING PARSLEY), XANTHAN GUM, DISODIUM PHOSPHATE, DEXTROSE, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CAYENNE PEPPER, GRANULATED ONION.

Calorie Breakdown

At 151 calories per 100 grams, BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN gets 20% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zatarain's — BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY, CREAMY CHEESE SAUCE ALFREDO, BLACKENED CHICKEN

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