BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY wins in 5 out of 12 nutrient categories
BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY: 5
vs
PASTA WITH RICOTTA AND SPINACH: 4
(3 ties)
Overview
| Nutrient | BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 151 cal | 114 cal | |
| Protein | 7.6 g | 5.5 g | |
| Carbs | 16.9 g | 18.0 g | |
| Fat | 6.2 g | 2.0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 360 MG | 227 MG |