BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY vs TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE wins in 7 out of 12 nutrient categories
BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY: 3
vs
TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE: 7
(2 ties)
Overview
| Nutrient | BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calories | 151 cal | 131 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 16.9 g | 14.8 g | |
| Fat | 6.2 g | 5.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKENED CHICKEN SEASONED GRILLED WHITE MEAT CHICKEN & PENNE PASTA IN A ZESTY | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 360 MG | 223 MG |