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Know what is on your plate.

Zatarain's, BLACKENED CHICKEN ALFREDO ZESTY CREAMY CHEESE SAUCE & SEASONED WHITE MEAT CHICKEN IN A GOLDEN CRUST SNACKERS, BLACKENED CHICKEN ALFREDO

Frozen Appetizers & Hors D'oeuvres Zatarain's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

260 Calories
8.7g Protein
26.8g Carbs
13.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 18%
Carbs 26.8g 55%
Fat 13.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 362mg 16%
Total Carbohydrate 26.8g 10%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 362 MG 16%

About BLACKENED CHICKEN ALFREDO ZESTY CREAMY CHEESE SAUCE & SEASONED WHITE MEAT CHICKEN IN A GOLDEN CRUST SNACKERS, BLACKENED CHICKEN ALFREDO

Zatarain's Blackened Chicken Alfredo Snackers are hand-held bites built on enriched wheat flour pastry filled with seasoned white chicken meat and a creamy cheese sauce. The blackened seasoning includes red pepper and paprika, giving each bite a mildly spicy, smoky edge that distinguishes them from plain chicken pockets. The ingredient list is long and includes soy protein, modified starch, carrageenan, and sodium phosphates, marking this firmly as processed convenience food. Fat and sodium run moderate to high, protein is modest relative to the carbohydrate load from the crust. Best treated as a quick lunch or snack rather than a nutritional anchor.

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SEASONED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), EXPELLER SOYBEAN OIL, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), MODIFIED CORN STARCH), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), CANOLA OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (A DEHYDRATED BLEND OF ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), ONIONS, SUGAR, DRY BUTTERMILK, METHYLCELLULOSE, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, SHARP CHEDDAR CHEESE FLAVOR (DEHYDRATED GRANULAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, CORN MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CHILI POWDER (CHILI PEPPERS AND OTHER SPICES, SALT, GARLIC POWDER), SPICES, YEAST EXTRACT, GRANULATED GARLIC, SOY LECITHIN.

Calorie Breakdown

At 260 calories per 100 grams, BLACKENED CHICKEN ALFREDO ZESTY CREAMY CHEESE SAUCE & SEASONED WHITE MEAT CHICKEN IN A GOLDEN CRUST SNACKERS, BLACKENED CHICKEN ALFREDO gets 13% of its calories from protein, 41% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Zatarain's, BLACKENED CHICKEN ALFREDO ZESTY CREAMY CHEESE SAUCE & SEASONED WHITE MEAT CHICKEN IN A GOLDEN CRUST SNACKERS, BLACKENED CHICKEN ALFREDO

See how Zatarain's, BLACKENED CHICKEN ALFREDO ZESTY CREAMY CHEESE SAUCE & SEASONED WHITE MEAT CHICKEN IN A GOLDEN CRUST SNACKERS, BLACKENED CHICKEN ALFREDO compares to other foods in terms of nutrition:

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