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Know what is on your plate.

BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY

Yogurt The Icelandic Milk and Skyr Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

93 Calories
10g Protein
10.7g Carbs
2g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 44%
Carbs 10.7g 47%
Fat 2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0.7g 3%
Total Sugars 7.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).

About BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY

BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 10.7g of carbohydrates, and 2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM, BLACKBERRIES, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS

Dietary Information

BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY gets 43% of its calories from protein, 46% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY

See how BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT, BLACKBERRY compares to other foods in terms of nutrition:

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