BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT vs FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT: 4
vs
FAT-FREE GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 10 g | 7.3 g | |
| Carbs | 10.7 g | 12.7 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACKBERRY ICELANDIC STYLE CREAM-SKYR STRAINED LOW-FAT YOGURT | FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 40 MG | 33 MG |