BLACKBERRY HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About BLACKBERRY HONEY
BLACKBERRY HONEY is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.9g of protein, 17.9g of carbohydrates, and 12.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
FILTERED WATER, COCONUT CREAM, ORGANIC AGAVE, ORGANIC SUGAR, SAFFLOWER OIL, BLACKBERRY PURREE [BLACKBERRIES, ORGANIC SUGAR], WILDFLOWER HONEY, RASPBERRIES, BLACKBERRIES, ORGANIC LEMON JUICE, SEA SALT, ALL-NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, TAPIOCA DEXTROSE
Calorie Breakdown
At 198 calories per 100 grams, BLACKBERRY HONEY gets 4% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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