BLACKBERRY HONEY vs PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRY HONEY: 5
vs
PIE: 5
(1 ties)
Overview
| Nutrient | BLACKBERRY HONEY | PIE | Winner |
|---|---|---|---|
| Calories | 198 cal | 349 cal | |
| Protein | 1.9 g | 2.3 g | |
| Carbs | 17.9 g | 34.9 g | |
| Fat | 12.3 g | 23.3 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HONEY | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY HONEY | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 9 MG | 140 MG |