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Know what is on your plate.

Harris-Teeter, BLACKBERRY CULTURED DAIRY BLEND, BLACKBERRY

Yogurt Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
5.3g Protein
2.9g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 58%
Carbs 2.9g 32%
Fat 0.9g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 68mg 3%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 5.3g 11%
Vitamin D 35mcg 175%
Calcium 176mg 14%
Iron 0.4mg 2%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0.4 MG 2%
Potassium, K 59 MG 1%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About BLACKBERRY CULTURED DAIRY BLEND, BLACKBERRY

Harris Teeter Blackberry Cultured Dairy Blend is unusually low in calories: just 41 per 170g serving, with 5.3g protein, 2.9g carbs, and 0.9g fat. Sweetened with sucralose and acesulfame potassium rather than sugar, and colored with Red 40 and Blue 1. Live L. acidophilus and B. bifidum cultures are included. A practical option for those tracking calories closely while still getting a protein-containing dairy snack with probiotic cultures.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, MODIFIED CORNSTARCH, BLACKBERRIES, BLACKBERRY JUICE CONCENTRATE, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

BLACKBERRY CULTURED DAIRY BLEND, BLACKBERRY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BLACKBERRY CULTURED DAIRY BLEND, BLACKBERRY gets 52% of its calories from protein, 29% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, BLACKBERRY CULTURED DAIRY BLEND, BLACKBERRY

See how Harris-Teeter, BLACKBERRY CULTURED DAIRY BLEND, BLACKBERRY compares to other foods in terms of nutrition:

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