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Know what is on your plate.

Russ Davis Wholesale, BLACKBERRY CRAZY FRESH PARFAIT, BLACKBERRY

Yogurt Russ Davis Wholesale Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
9.3g Protein
11.0g Carbs
2.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 40%
Carbs 11.0g 48%
Fat 2.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 66mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.8g 6%
Total Sugars 7.1g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About BLACKBERRY CRAZY FRESH PARFAIT, BLACKBERRY

Yoplait's Blackberry Crazy Fresh Parfait layers low-fat blackberry yogurt with real blackberries and granola. At 227g per serving, it provides 101 calories, 9.25g of protein, 11.01g of carbs, 2.64g of fat, and 1.8g of fiber. It works well as a filling breakfast or afternoon snack for those watching calorie intake.

Ingredients

YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLACKBERRIES, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR)

Dietary Information

BLACKBERRY CRAZY FRESH PARFAIT, BLACKBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, BLACKBERRY CRAZY FRESH PARFAIT, BLACKBERRY gets 37% of its calories from protein, 44% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Russ Davis Wholesale, BLACKBERRY CRAZY FRESH PARFAIT, BLACKBERRY

See how Russ Davis Wholesale, BLACKBERRY CRAZY FRESH PARFAIT, BLACKBERRY compares to other foods in terms of nutrition:

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