Wal-Mart, BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKBERRIES
Great Value Blackberries is a frozen fruit product sold under Walmart's Great Value store brand. The single ingredient is blackberries, with no added sugars, preservatives, flavors, or processing agents. Blackberries are the fruit of Rubus species plants, typically Rubus allegheniensis (American blackberry) or Rubus fruticosus aggregate species used in commercial cultivation. They are characterized by a deep purple-black color from anthocyanin pigments, a sweet-tart flavor, and notable seeded texture.
Per 100 grams, this frozen blackberry product provides 71 calories, 16.43 grams of carbohydrates, 0 grams of fat, and 1.43 grams of protein. Fiber is 5 grams per 100g, which is high relative to most fruits and reflects blackberries' substantial insoluble fiber content from their multiple drupelets and seeds. All carbohydrates are naturally occurring fruit sugars with no added sources.
This product contains no allergens based on the single-ingredient declaration. It is vegan, gluten-free, and free of all artificial additives. As with all frozen fruit, the nutritional values are essentially equivalent to fresh blackberries of the same weight, as freezing preserves nutritional composition without caloric change. Frozen blackberries are commonly used in smoothies, baked goods, sauces, and as thawed toppings for various applications. The high fiber content at 5 grams per 100g places this product among the higher-fiber fruit options available in the Walmart frozen fruit category.
Ingredients
BLACKBERRIES.
Dietary Information
BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BLACKBERRIES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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