BLACKBERRIES vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
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HAWTHORN TEJOCOTE wins in 5 out of 12 nutrient categories
BLACKBERRIES: 4
vs
HAWTHORN TEJOCOTE: 5
(3 ties)
Overview
| Nutrient | BLACKBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 16.4 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |