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PRIDE OF INDIA, BLACK PEPPER GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
217 Calories
0g Protein
43.5g Carbs
0g Fat
43.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.5g 16%
Dietary Fiber 43.5g 155%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 435mg 33%
Iron 9.6mg 53%
Potassium 1,348mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 43.5g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 435 MG 33%
Iron, Fe 9.6 MG 53%
Potassium, K 1,348 MG 29%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (43.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Potassium, K (29% DV).

About BLACK PEPPER GROUND ORGANIC SPICES

Certified organic finely ground black pepper from Pride of India, sold as a single-ingredient culinary spice. Per 100 g it provides 217 calories and 43.5 g carbohydrates, with the reported fiber fraction at 43.5 g reflecting the high dietary fiber content of ground black pepper at USDA nutritional analysis levels. Used in teaspoon-scale quantities, the caloric contribution per serving is negligible. Black pepper provides piperine, the compound responsible for its characteristic heat and aroma. Free of allergens and additives. An essential pantry spice for virtually all savory cooking traditions worldwide.

Ingredients

BLACK PEPPER GROUND

Dietary Information

BLACK PEPPER GROUND ORGANIC SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK PEPPER GROUND ORGANIC SPICES include Iron, Fe (53% DV) , Calcium, Ca (33% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, BLACK PEPPER GROUND ORGANIC SPICES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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