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PRIDE OF INDIA, BLACK MUSTARD GROUND ORGANIC SPICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About BLACK MUSTARD GROUND ORGANIC SPICES
Produced by Pride of India, this certified organic ground black mustard seed is a single-ingredient spice made from finely milled black mustard seeds. Per 100 g it contains 500 calories, 50 g protein, 50 g carbohydrates, 25 g fat, and 12.5 g fiber -- values reflecting the nutrient density of mustard seed, though typical usage amounts are very small (1-3 g per recipe). Black mustard seed has a sharper, more pungent flavor than yellow mustard seed and is foundational in South Asian tempering techniques, pickles, and spice blends. It is naturally gluten-free and appropriate for most dietary patterns. As an organic, single-ingredient product, it contains no additives or fillers. Mustard seeds are a known allergen for sensitive individuals.
Ingredients
BLACK MUSTARD SEED GROUND
Dietary Information
BLACK MUSTARD GROUND ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK MUSTARD GROUND ORGANIC SPICES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK MUSTARD GROUND ORGANIC SPICES gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRIDE OF INDIA, BLACK MUSTARD GROUND ORGANIC SPICES
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