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Know what is on your plate.

Maya Kaimal, BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL, BLACK LENTIL + TOMATO + CUMIN

Entrees, Sides & Small Meals Maya Kaimal Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
3.5g Protein
14.8g Carbs
4.9g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 15%
Carbs 14.8g 64%
Fat 4.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.1g 8%
Total Sugars 4.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 206 MG 4%
Sodium, Na 246 MG 11%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL, BLACK LENTIL + TOMATO + CUMIN

BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL, BLACK LENTIL + TOMATO + CUMIN is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.8g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

BLACK LENTILS* (WATER, BLACK LENTILS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, BLACK GRAM LENTILS* (WATER, SKINNED SPLIT BLACK GRAM LENTILS*), COCONUT CREAM* (EXTRACTED COCONUT*, WATER), TOMATO PASTE*, SUNFLOWER OIL*, GARLIC*, GINGER*, SEA SALT, CUMIN SEED*, CORIANDER*, CUMIN*, PAPRIKA*, CINNAMON*, CLOVE*, CARDAMOM*, BLACK PEPPER*, CAYENNE*.

Calorie Breakdown

At 113 calories per 100 grams, BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL, BLACK LENTIL + TOMATO + CUMIN gets 12% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Maya Kaimal, BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL, BLACK LENTIL + TOMATO + CUMIN

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