BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL wins in 6 out of 12 nutrient categories
BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL: 6
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 105 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 14.8 g | 16.1 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK LENTIL + TOMATO + CUMIN ORGANIC DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 246 MG | 484 MG |