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Know what is on your plate.

Kemps, BLACK JACK CHERRY FROZEN YOGURT, BLACK JACK CHERRY

Ice Cream & Frozen Yogurt Kemps LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

169 Calories
3.1g Protein
32.3g Carbs
2.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 8%
Carbs 32.3g 86%
Fat 2.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 32.3g 12%
Dietary Fiber 0g 0%
Total Sugars 23.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 69 MG 3%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).

About BLACK JACK CHERRY FROZEN YOGURT, BLACK JACK CHERRY

Kemps Black Jack Cherry Frozen Yogurt is a flavored frozen yogurt made from skim milk and cultured skim milk with cherries, chocolaty chunks (coconut oil, alkalized cocoa), cherry flavoring, corn syrup, and high fructose corn syrup. Per 100g it has 169 calories, 32.3g carbs, 3.1g protein, and 2.3g fat. Red 40, Blue 1, and Blue 2 are used for color. Live yogurt cultures including L. acidophilus and bifidobacterium are present. A sweet, cherry-chocolate frozen yogurt dessert.

Ingredients

SKIM MILK, CULTURED SKIM MILK, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVORS, RED 40, BLUE 1, BLUE 2), CORN SYRUP, CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), SUGAR, CHERRY FLAVOR (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NATURAL FLAVOR, CITRIC ACID, CARAMEL COLOR), HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, CONTAINS LESS THAN 2% OF SWEET CREAM BUTTERMILK, TAPIOCA STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTERS, RED 40, BLUE 1, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, LIVE AND ACTIVE YOGURT CULTURES INCLUDING L ACIDOPHILUS AND BIFIDOBACTERIUM.

Dietary Information

BLACK JACK CHERRY FROZEN YOGURT, BLACK JACK CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, BLACK JACK CHERRY FROZEN YOGURT, BLACK JACK CHERRY gets 7% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kemps, BLACK JACK CHERRY FROZEN YOGURT, BLACK JACK CHERRY

See how Kemps, BLACK JACK CHERRY FROZEN YOGURT, BLACK JACK CHERRY compares to other foods in terms of nutrition:

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