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Bruno's Super, BLACK FOREST HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
About BLACK FOREST HAM
Southern Home Black Forest Ham is a deli-style cured ham with a smoky flavor profile. A 56 g serving provides 107 calories per 100 g, 17.86 g of protein, 3.57 g of carbohydrates, and 2.68 g of fat per 100 g. The high protein-to-fat ratio makes it a lean deli meat option, though the ingredient list includes sodium phosphate and sodium nitrite, typical of processed cured hams. It works well in sandwiches and wraps.
Ingredients
WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SEASONING (POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR [FROM SUNFLOWER OIL], POLYSORBATE 80, RENDERED PORK FAT, SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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