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Osi Industries, NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (43% DV).
About NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST
Mill Rose Farm Naturally Smoked Black Forest Ham provides 123 calories per 57g serving with 19.3g protein, 2.63g fat, and 1.75g carbs. Made from pork, water, salt, sugar, vinegar, yeast extract, citrus extract, and pomegranate extract as natural curing agents — a clean-label, naturally smoked ham with no sodium nitrite or artificial preservatives.
Ingredients
PORK, WATER, SALT, SUGAR, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, POMEGRANATE EXTRACT, NATURAL FLAVOR.
Dietary Information
NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST gets 63% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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