BLACK FOREST HAM vs PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION
Nutrition comparison per 100 g serving
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PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | PREMIUM SLICED CORNED BEEF AND A 15% SOLUTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 911 MG |