Winn-Dixie, BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
About BLACK FOREST HAM
Winn-Dixie Black Forest Ham is a smoked, cured deli ham with 107 calories per 56g serving, 17.86g of protein, 2.68g of fat, and 3.57g of carbs. The smoke and caramel color give the characteristic Black Forest flavor profile. A lean, high-protein deli meat for sandwiches and wraps.
Ingredients
CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SEASONING, (POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR [FROM SUNFLOWER OIL], POLYSORBATE 80, RENDERED PORK FAT, SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Winn-Dixie, BLACK FOREST HAM
See how Winn-Dixie, BLACK FOREST HAM compares to other foods in terms of nutrition:
- Winn-Dixie, BLACK FOREST HAM vs Cheney Brothers, HAM WITH NATURAL JUICES
- Winn-Dixie, BLACK FOREST HAM vs Foster Poultry Farms, HICKORY SMOKED TURKEY HAM
- Winn-Dixie, BLACK FOREST HAM vs Foster Poultry Farms, OVEN ROASTED TURKEY BREAST
- Winn-Dixie, BLACK FOREST HAM vs Safeway, GENOA SALAMI
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.