Hillshire, BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 870 MG | 38% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (38% DV).
About BLACK FOREST HAM
Hillshire Farm Black Forest Ham is a deli ham cured with water, salt, sugar, sodium propionate, phosphates, sodium erythorbate, sodium nitrite, and caramel color. The nitrite-based curing is standard for deli ham. Protein is the dominant macro, fat is low, and carbs are minimal. Sodium is the main thing to keep in mind, as with most cured deli meats. Lean and convenient for sandwiches, but the ingredient list is typical processed deli meat rather than anything artisanal.
Ingredients
CURED WITH WATER AND 2% OR LESS: SALT, SUGAR, SODIUM PROPIONATE, POTASSIUM AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, BLACK FOREST HAM gets 80% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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