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BLACK EYED PEA MASALA, BLACK EYED

Other Deli Monsoon Kitchens, Inc. Branded
110 Calories
4.0g Protein
18.1g Carbs
2.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 18.1g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0.4g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.0mg 5%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 16%
Carbs 18.1g 73%
Fat 2.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 167 MG 4%
Sodium, Na 115 MG 5%

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Food Calories Protein Carbs Fat
MEXICAN-STYLE CORN MADE WITH ROASTED CORN, POBLANO PEPPERS, COTIJA CHEESE & CHILE POWDER, MEXICAN-STYLE 0 0g 0g 0g BEEF AND CHEESE EMPANADAS, BEEF AND CHEESE 0 0g 0g 0g INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT, INDIAN BUTTER CHICKEN WITH JASMINE RICE 178 12.3g 20.3g 5g GREEK GRILLED CHICKEN GYROS WITH SAVORY YOGURT SAUCE MEAL KIT, GREEK GRILLED CHICKEN GYROS WITH SAVORY YOGURT SAUCE 102 11.8g 12.0g 0.8g VIETNAMESE STYLE LEMONGRASS BEEF BOWLS MEAL KIT, VIETNAMESE STYLE LEMONGRASS BEEF BOWLS 0 0g 0g 0g THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT, THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About BLACK EYED PEA MASALA, BLACK EYED

BLACK EYED PEA MASALA, BLACK EYED is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 18.1g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BLACK EYED PEA MASALA: BLACK EYED PEAS, WATER, ONIONS, TOMATO PASTE, CANOLA OIL, GARLIC, GINGER, SPICES, SEA SALT, JALAPENO PEPPERS, TURMERIC, BLACK SALT, DRIED FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES.

Dietary Information

BLACK EYED PEA MASALA, BLACK EYED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, BLACK EYED PEA MASALA, BLACK EYED gets 14% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK EYED PEA MASALA, BLACK EYED

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