BLACK EYED PEA MASALA vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 11 nutrient categories
BLACK EYED PEA MASALA: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(2 ties)
Overview
| Nutrient | BLACK EYED PEA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 91 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 18.1 g | 9.1 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | BLACK EYED PEA MASALA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 115 MG | 273 MG |