Monsoon Kitchens — BLACK EYED PEA MASALA, BLACK EYED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (2.6g per 100g).
About BLACK EYED PEA MASALA, BLACK EYED
BLACK EYED PEA MASALA, BLACK EYED is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 18.1g of carbohydrates, and 2.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BLACK EYED PEA MASALA: BLACK EYED PEAS, WATER, ONIONS, TOMATO PASTE, CANOLA OIL, GARLIC, GINGER, SPICES, SEA SALT, JALAPENO PEPPERS, TURMERIC, BLACK SALT, DRIED FENUGREEK LEAVES. CUMIN BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES.
Dietary Information
BLACK EYED PEA MASALA, BLACK EYED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, BLACK EYED PEA MASALA, BLACK EYED gets 14% of its calories from protein, 66% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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