Times Mirror Magazines — BLACK CARAWAY SLICED RUSSIAN RYE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 812 MG | 35% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (35% DV).
About BLACK CARAWAY SLICED RUSSIAN RYE BREAD
BLACK CARAWAY SLICED RUSSIAN RYE BREAD is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 53.1g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), RYE FLOUR, WATER, BLACK CARAWAY SEEDS (NIGELLA SEEDS), SALT, YEAST, CORN MEAL, GROUND CARAWAY, CALCIUM PROPIONATE, ENZYME
Dietary Information
BLACK CARAWAY SLICED RUSSIAN RYE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CARAWAY SLICED RUSSIAN RYE BREAD include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, BLACK CARAWAY SLICED RUSSIAN RYE BREAD gets 17% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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