BLACK CARAWAY SLICED RUSSIAN RYE BREAD vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 7 out of 13 nutrient categories
BLACK CARAWAY SLICED RUSSIAN RYE BREAD: 3
vs
100% WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 53.1 g | 46.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 812 MG | 349 MG |