Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.5g per 100g).
About BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES
Uncle Ben's black beans and brown rice with corn, peppers, and spices is a ready-to-heat whole grain and legume side dish. A 240 g serving contains 88 calories, 2.5 g protein, 15.4 g carbohydrates, 1.5 g fat, and 1.7 g fiber. A convenient plant-based side that pairs well with grilled chicken, fish tacos, or served as a bowl base.
Ingredients
WATER, WHOLE GRAIN BROWN RICE, VEGETABLES (TOMATO, CORN, POBLANO PEPPERS), BLACK BEANS, RED AND BLACK QUINOA; LESS THAN 2% OF: CANOLA OIL+, SALT, SPICES, MALTODEXTRIN, GARLIC*, ONION*, YEAST EXTRACT, CHILI PEPPER, CITRIC ACID, NATURAL FLAVORS, SUGAR, GUAR GUM, JALAPENO PEPPER*, XANTHAN GUM.
Dietary Information
BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES gets 11% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES
See how Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES compares to other foods in terms of nutrition:
- Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES vs Hodgson Mill — SORGHUM QUINOA & BROWN RICE
- Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES vs Hodgson Mill — SORGHUM QUINOA & BROWN RICE, PESTO HERB
- Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES vs Hodgson Mill — GLUTEN FREE SORGHUM, QUINOA & BROWN RICE, CHIPOTLE
- Uncle Ben's — BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES vs Harris-Teeter — MEXICAN STYLE RICE, MEXICAN STYLE
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