BLACK BEAN VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About BLACK BEAN VEGGIE BURGER
BLACK BEAN VEGGIE BURGER is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 24.7g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
BLACK BEAN, CARROT, PARSNIP, OAT, YELLOW ONION, RED PEPPER, RED ONION, CHICKPEA FLOUR, OVATA SEED, OAT FLOUR, LEMON, PURPLE CARROT, SPICE BLEND (KOSHER SALT, GARLIC POWDER, CHILI POWDER, PAPRIKA, CUMIN, ONION POWDER, BLACK PEPPER)
Dietary Information
BLACK BEAN VEGGIE BURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN VEGGIE BURGER include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, BLACK BEAN VEGGIE BURGER gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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