BLACK BEAN VEGGIE BURGER vs 4 VEGGIE
Nutrition comparison per 100 g serving
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BLACK BEAN VEGGIE BURGER wins in 11 out of 18 nutrient categories
BLACK BEAN VEGGIE BURGER: 11
vs
4 VEGGIE: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN VEGGIE BURGER | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 141 cal | 211 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 24.7 g | 18.3 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGGIE BURGER | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | BLACK BEAN VEGGIE BURGER | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 282 MG | 577 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |